I’m a faith-rooted coach, grandmother of six, and lifelong companion to those walking through grief, illness, caregiving, and spiritual transition.

My work is shaped by more than 25 years in lifestyle as medicine, a professional background in counseling and coaching, and a deeply personal journey with Huntington’s disease in my family.

Whether you're navigating anticipatory grief, long-term caregiving, or the quiet ache of spiritual disconnection, I offer sacred space — where you can rest, reflect, and simply be.

My approach weaves together contemplative prayer, Catholic spirituality, body-based healing (Qi Gong), and the kind of strength that comes from learning to live well — even when life feels uncertain.

Sometimes healing looks like renewal.
Sometimes, it looks like surrender.

Either way, you don’t have to walk it alone.

If you're ready for gentle, soul-honoring support, I’m here.
You're welcome to begin in the way that feels most natural — by message, voice note, or quiet conversation.

Let’s begin gently. 🌿